Free Yoga Resources

New to Yoga? Click here: "How to Start Yoga Guide"

Want to take some fun yoga quizzes? Find out what yoga pose you are! Click here: Yoga Quizzes

Free Videos:

Full Length Restorative Yoga Class

Calm the body and mind with this yoga class curated just for you.

Top 5 Shoulder Stretches

Have tight shoulders? These 5 poses are guaranteed to create space.

Top 5 Hip Flexor Stretches

Tight from sitting at a desk or driving? These hip flexor stretches will get you right back on track and feeling limber.

Top 5 Twists

Want to get twisted? Bring life to your spine and find a deep sense of renewal with these effective twists. 

1 Minute Stress Relief

Just one minute to calm the mind and body. It's so easy, just watch the breath. Before you  know it, you'll be a part of the meditation movement.

How-to Practice Traditional SUn Salutations

A video and text (with pictures) guide to correctly performing the 20 movements of a traditional Sun Salutations and the reasons why.

Intermediate/Advanced Yoga with Andrew

A total body yoga class, designed to build strength, flexibility and peace of mind.

10 Minute Yoga Nidra with Katie

A ten minute meditation on the beach, led by Katie. Enjoy true relaxation and a sense of peace.

Top 5 Backbends

Noticing yourself hunching forward? Want to improve your back bending? This is for you! 

Top 5 External Hip Stretches

Tired of cranky hips? Whip them into shape with these 5 go-to poses to get healthy, happy hips in no time.

Top 5 Restorative Poses

Looking to relax and rejuvenate? Then these gentle, meditative poses are for you! Zen out and enjoy.

Alternate Nostril Breathing Basics

Learn the technique used all over the world to bring the nervous system into harmony. Balancing the mind and body in the process.

Ring Dip Training with Andrew

Want to learn how to train dips on gymnastics rings? Learn how to crush it on the rings and get strong shoulders, triceps, chest and an impressive core. This video will show you how to use this ultimate bodyweight tool.

Beginners Yoga with Andrew

A gentle can compassionate beginner yoga class. Experience stress reduction and a deep release in the muscles. Enjoy this forest flow, great for the whole body temples to toes.

What is Om? How to Om? With Andrew/Katie

Andrew and Katie discuss the significance of Om, what it is, how to practice it. And then lead you in a chant of Om. 


How to Croc / One Arm Peacock

In just 5 minutes, learn to fly in this fun one arm balance!

Top 5 Hamstring Stretches

Stiff Hamstrings? Enjoy the deep release that stretching the hamstrings provides. Sure to make you feel better.

Full Length Power Yoga Class

Enjoy this Power Yoga Class! Starts with stillness to calm the mind, then we challenge the body, and finish with a tasty savasana.

Top 5 Internal Hip Stretches

Want a full range of motion? Then try these 5 internal hip stretches to get right. Great to improve mobility and quality of life.

Loving Kindness Meditation

Bring joy to the world and yourself, at the same time! It's possible, with this powerful meditation. Love is all you need.

5 Minute Yoga abs/Core

Try this core workout sure to fire up your middle, strengthening the core from all angles. Designed to target all of the muscles of the abs, this will get you sweating. Good luck!

3 Quick Poses for Office Workers

Enjoy 3 easy yoga poses you can do at your desk. Relieve some tension and stiffness with Andrew.

How to Handstand in 5 minutes

In just 5 minutes, Andrew take you through how to handstand without the help of a wall. You will learn how to fall safely, and some tips and trick to achieve success.

Pranayama Guide

Andrew guides you through 8 of the most effective breathing techniques in yoga.