Pranayama Guide

Andrew guides you through 8 of the most effective Pranayama technique that he practices and teaches students to enhance their lives.

The techniques include:
1. Ujjayi - Victorious Breath 0:20
2. Anuloma Viloma - Alternate Nostril Breathing 2:29
3. Ratio Breathing 5:24
4. Nadi Shodhana - Alternate Nostril Breathing with Ratios 8:44
5. Kapalabhati - Skull Shining Breath 12:38
6. Bhramari - Honey Bee Breath 16:26
7. Bhastrika - Bellows Breath 19:26
8. Viloma I/II - Against the Hair Breathing 22:26

Some of the techniques are energizing, while other techniques are calming. Be sure to assess yourself and practice the technique that suits you best. If you have more questions, email me at: yogameccallc@gmail.com