If you're new to Yoga, I want you to know that it can be practiced by anyone -no matter your health, age, or fitness level.
If you're a seasoned veteran, you'll find my teachings span from the Vedas to the most modern science.
Here you can find full length yoga classes, short tutorials on breathing and stress reduction, ways to get strong, and more.
The study and practice of yoga are limitless.
Together, let's explore the frontier of mind, body and spirit.
Founder, Yoga Mecca LLC